Want to think clearly? Mind what you eat. 🧁

Hey, November! 🍂🍁

We’re diving into an exciting month of growth and empowerment within The Circle, my online, private growth group. You should join us!

This month, we’re unlocking the secrets to optimal brain health, productivity, and innovation. 🧠💡

👉 Today’s Tip: Did you know that your gut health affects your brain function? Neuroscience suggests a strong gut-brain connection. The state of your gut can impact your mood, memory, and cognitive sharpness. Take a moment to nourish your gut with probiotic-rich foods.

📚 Journal Question of the Week: How do you plan to improve your gut health this month? Share your thoughts below and let’s embark on this journey together!

Members of The Circle receive prompts and tips like this each week, a coaching tool and a group coaching session each month on the month’s topic.

I’d love to have you as a part of this wonderful group.

Learn more and join at lmichellesmith.com/thecircle

Coach L.