Building strong connections is key to reducing workplace stress. Let’s dive into some neuroscience-inspired strategies for high-performing leaders, like yourself. 💼 Strong connections are a trigger for positive emotion. 1. Social Support: Engage with your support network. Talking to trusted colleagues or mentors can activate your brain’s reward system, reducing stress. 🗣️🤗 2. Empathy: Show empathy towards your team members. It releases oxytocin, fostering trust and reducing stress…
Coach L was recently on the Black to Business podcast discussing the importance of Using the CEOs Voice: Building an Authentic & Influential Presence. This hour-plus long conversation is rich. It’s streaming now whoever you find your favorite shows.
It was a pleasure to sit with News 8 Midday anchor Cleo Green to discuss the impact positive emotion can have on your mental wellness for World Mental Health Day. We discussed some basic concepts in positive psychology and neuroscience, but most importantly, practical ways to improve your mental health: primarily working with professionals and tapping into positive emotion to boost moods. There are ten of them, and…
It’s hard to believe that 30 years ago, I obtained my first degree from TCU. One way that I’m celebrating this and the 150th birthday of the university is by urging you to give to the program that gave me my wings. Calling all @Texas Christian University Alumni, Parents and Friends! It’s time to show your Horned Frog Spirit and give to a college that is making a…
All this month, we will be focused on understanding workplace stress and what yu can do about it in The Circle. Workplace stress can impact anyone, but as women leaders, we often face unique challenges. Let’s explore neuroscience-backed tips to manage stress effectively. 1. Acknowledge Emotions: Recognize that it’s okay to feel stress. Our brains are wired to react to stressors. 🧠❤️ 2. Deep Breathing: Practice deep, mindful…
🌟 The Power of Community: Enriching Leadership Journeys 🌟 Did you know that our brains respond to community with the release of oxytocin, the “love hormone”? Love is the strongest of the positive emotions… it does us the most good, and can turn a negative state of mind around. Building strong connections has incredible benefits: 1️⃣ Enhanced well-being 2️⃣ Increased resilience 3️⃣ Expanded knowledge 4️⃣ Amplified collaboration 5️⃣…
I am a proud alumna and member of the Board of Visitors at the TCU Bob Schieffer College of Communication. I received my masters of science there, and spent the best of my undergraduate years writing for the Skiff, reporting on KTCU FM and writing for TCU Magazine (it had another name back then). Last week in our board meeting leadership announced that I was named the college’s…
You’re cordially invited to an extraordinary event that brings together two dynamic voices in the world of women’s empowerment. L. Michelle Smith, author of “Yes Please! 7 Ways to Say I’m Entitled to the C-Suite,” and A’Lelia Bundles, renowned journalist and biographer, will engage in a captivating fireside chat followed by a book reading and signing. Date: Wed, Oct 4, 2023 Time: 7:30 PM Location: Busboys & Poets,…
Dear friends… 🎯 Setting clear goals is the roadmap to your personal and leadership development journey. 🚀 Use the SMART framework to define objectives that are Specific, Measurable, Achievable, Relevant, and Time-bound. 📈 Forming new habits is useless without a clear, related, values-based goal. It’s the way your dreams become achievable milestones. Journal Question: What is one good habit you’d like to form this month that will put…
When Andrea Williams, Chief Experience Officer at the Utah Jazz intentionally taps into positive emotion by celebrating other women leaders’ achievements, she activates three positive emotions at once: ✅Joy, because it’s contagious when you recognize someone, they typically smile and the mirror effect happens— you smile too, and both of you feel good! ✅ Pride, because if you’re invested in lifting other women up, you’ll be glad…