Stress management for trying times

Who can relate to feeling a bit stressed lately? 🙋🏽‍♀️

I’m going to take my multivitamin right now.

A kind reminder to take care of yourselves during this tumultuous time.

Today, I’m committed to

✅ Zero cable news

✅ Limited social media

✅ A midday power nap (Yes! That’s coming up soon!)

✅ Hugging my loved ones

✅ Writing

✅ Listening to inspirational music

✅ Reading a devotional

✅ Hugging my loved ones again

How will you tap into positive emotion today to beat the hell on earth that is this election cycle?

Be kind to yourselves, but most importantly, be kind to others.

Yesterday, I posted on Her Next Power Move about the power of transformation that The Black Church offers to people who need respite and hope during dark times and threats against one’s well being.

Swing over and take it in.

https://lnkd.in/g8h7Q54u