Step one—- call it out. Name it. Describe it. Do it in detail. Step two—-dump it. Brain dump with free-flow writing. Then, let it go. Add this to your regimen for excommunicating negative thoughts, and you will be well on your way to finally taking care of those limiting beliefs. Get on my books for a free strategy session.
You really can conquer self-doubt, but you will need to supercharge your positive self-talk by engaging your brain. Today’s #NSCJournalPrompt takes you through an exercise to ensure that your positive affirmations are hitting on all cylinders. Check out more on how your brain can make the difference in your goal getting and how affirmations activate the brain’s reward centers here.
Have you considered that achieving laser focus can be an act of kindness to yourself? In fact, it’s another form of radical self care because it allows you to prioritize the goals that are important to you and get them done. In fact, persistent distractions can be costly, to yourself, your life and your leadership aspirations. Think of it like this: if your goal is to be a…