How to stop the self sabotage in its tracks

Our brains thrive on repetition. It’s why those limiting beliefs resurface time and time again. Want to fight it? You can stop the negative self talk dead in its tracks by engaging two strategies: Distraction Redirection The moment you hear that negative thought in your mind, STOP. We all know to start to think positively, but let’s add something to the mix that our brains can understand. Try…

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