Who can relate to feeling a bit stressed lately? 🙋🏽♀️ I’m going to take my multivitamin right now. A kind reminder to take care of yourselves during this tumultuous time. Today, I’m committed to ✅ Zero cable news ✅ Limited social media ✅ A midday power nap (Yes! That’s coming up soon!) ✅ Hugging my loved ones ✅ Writing ✅ Listening to inspirational music ✅ Reading a devotional…
What small change can you make this month that can impact the rest of your year, maybe even your career or life? I’m here to help you and your teams discover that. Whether it’s workshop of seminar facilitation, group or 1:1 executive or life coaching, long-term consulting for organizational change or even having me out to speak or conduct a quick, but impactful lunch and learn…reach out so…
It was a pleasure to sit with News 8 Midday anchor Cleo Green to discuss the impact positive emotion can have on your mental wellness for World Mental Health Day. We discussed some basic concepts in positive psychology and neuroscience, but most importantly, practical ways to improve your mental health: primarily working with professionals and tapping into positive emotion to boost moods. There are ten of them, and…
When Andrea Williams, Chief Experience Officer at the Utah Jazz intentionally taps into positive emotion by celebrating other women leaders’ achievements, she activates three positive emotions at once: ✅Joy, because it’s contagious when you recognize someone, they typically smile and the mirror effect happens— you smile too, and both of you feel good! ✅ Pride, because if you’re invested in lifting other women up, you’ll be glad…
I’ll be signing copies of my latest book, “Yes Please! 7 Ways to Say I’m Entitled to the C-Suite,” in Washington D.C. on October 5th at the Executive Leadership Council’s Mid-Level Management Symposium. Join me immediately following my session, “The Power of Positive Emotion to Propel You to Better leadership,” from 10:15 a.m. to 11:15 a.m. ET. 📍 Location: Gaylord Hotel & Resort, National Harbor. Check your symposium…
Uncover the power of positive emotion, self discovery and and the right mindsets to take you through some of the most challenging and isolating times of your life—in those “rooms” at work and even at home…on your way to the top. Seven affirmations. Seven secrets. 32 powerful questions. One science-based leadership book. Insightful storytelling. Stinging truths. Foreword by America’s Psychologist @Dr Jeff Gardere. June 15. Learn more here.