Who can relate to feeling a bit stressed lately? 🙋🏽♀️ I’m going to take my multivitamin right now. A kind reminder to take care of yourselves during this tumultuous time. Today, I’m committed to ✅ Zero cable news ✅ Limited social media ✅ A midday power nap (Yes! That’s coming up soon!) ✅ Hugging my loved ones ✅ Writing ✅ Listening to inspirational music ✅ Reading a devotional…
Did you know that laughter and amusement are powerful tools in your self-care toolkit? It’s true! According to research from the Mayo Clinic, laughter not only feels good but also has tangible health benefits. My clients are enjoying a new aspect to our sessions. I have a deck of self-care cards, and I pull from them randomly and use them for reflection and for action. I was excited…
To put it simply, languishing is the blahs. We all are struggling with it right now because we’ve been through so much as a society. Add in the demands of family and work, and if we don’t give ourselves a break, it could lead to other more serious mental health concerns. Sis, are you determined to push through despite the blahs? This is the caution light from your…